The quadriceps are a complex set of muscles. These 12 quad exercises are essential in your quest to build muscular and strong legs. They are involved in almost everything you do, from walking and running to kicking and jumping.īuilding well-developed quads requires a lot of hard work, but the effort is well worth it. Your quadriceps muscles are the largest group of muscles in your body and are essential for both performance and aesthetics.
In this article, you’ll learn the 12 best quad exercises to build muscle, gain strength, and improve athletic performance.
